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| Indigenous tips for women How healthy walnuts are |
Walnuts)(contain) (proteins) (vitamins) (minerals) and fats that help lower cholesterol levels in the body
which also reduces the risk of heart attack.
The benefits are obvious to you, but the question is, how many walnuts do you eat every day?
Be aware that eating large amounts of walnuts can lead to problems such as bloating or indigestion.
So you should avoid eating more than 7 walnuts a day because that amount is enough to benefit your health but eating more than that can cause harm instead of benefit.
One study found that eating 7 (10 grams) or 7 walnuts daily can protect against respiratory diseases, dementia and diabetes, as well as cancer.
Eating a small amount of walnuts daily can stimulate those parts of the brain that reduce the urge to eat untimely or hungry.
In simple words, daily consumption of walnuts helps to avoid
overeating
Because after eating this fruit, people feel full for a long time
Reduces the risk of cancer and gastrointestinal diseases
Eating half a cup of walnuts a day improves the digestive system
This is because eating it increases the level of probiotic bacteria while also reducing the risk of diseases like heart and cancer.
Gastrointestinal health affects overall physical health
The habit of eating walnuts brings positive changes in the stomach while it is also a beneficial habit for heart and brain health.
Improves brain function
Feeding children fish soybeans and walnuts in
childhood is beneficial for their mental development
One study found that a lack of omega-3 fatty acids in childhood can lead to mental disorders in children, which can affect their memory performance.
Rich in omega-3 fatty acids that improve children's brain function as adults
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